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Bacopa and Nuroade

The second rebel herb that we will discuss this month is bacopa, sometimes also called brahmi or water-hyssop. A beautiful adaptogen herb, and has been traditionally used in treatments for the mind and nerves. It can be consumed in raw or dried form, and can be added to a variety of dishes, including smoothies and popsicles.

 
 
 
 
 
 
 

 

*Rhyner, Hans H., Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine. Woodsbury, Minnesota: Liewellyn Publications, 2017, 197.

**Chaturvedi, T. P. "Uses of turmeric in dentistry: An update." Indian Journal of Dental Research 20, no. 1 (2009): 107., Daily, James W., Mini Yang, and Sunmin Park. "Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials." Journal of medicinal food 19, no. 8 (2016): 717-729., Cheppudira, Bopaiah, Marcie Fowler, Laura McGhee, Angie Greer, Alberto Mares, Lawrence Petz, David Devore, Dayna R. Loyd, and John L. Clifford. "Curcumin: a novel therapeutic for burn pain and wound healing." Expert opinion on investigational drugs 22, no. 10 (2013): 1295-1303., Aggarwal, Bharat B., and Kuzhuvelil B. Harikumar. "Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases." The international journal of biochemistry & cell biology 41, no. 1 (2009): 40-59.

***Rhyner, Hans H., Complete Book of Ayurveda 191.

****Hota, Sunil Kumar, Kalpana Barhwal, Iswar Baitharu, Dipti Prasad, Shashi Bala Singh, and Govindasamy Ilavazhagan. "Bacopa monniera leaf extract ameliorates hypobaric hypoxia induced spatial memory impairment." Neurobiology of Disease34, no. 1 (2009): 23-39., Raghav, Sangeeta, Harjeet Singh, P. K. Dalal, J. S. Srivastava, and O. P. Asthana. "Randomized controlled trial of standardized Bacopa monniera extract in age-associated memory impairment." Indian Journal of Psychiatry 48, no. 4 (2006): 238., Vollala, Venkata Ramana, Subramanya Upadhya, and Satheesha Nayak. "Effect of Bacopa monniera Linn.(brahmi) extract on learning and memory in rats: A behavioral study." Journal of Veterinary Behavior 5, no. 2 (2010): 69-74., Pase, Matthew P., James Kean, Jerome Sarris, Chris Neale, Andrew B. Scholey, and Con Stough. "The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials." The Journal of Alternative and Complementary Medicine 18, no. 7 (2012): 647-652., Charles, Prisila Dulcy, Ganesh Ambigapathy, Pitchairaj Geraldine, Mohammad Abdulkadar Akbarsha, and Koilmani Emmanuvel Rajan. "Bacopa monniera leaf extract up-regulates tryptophan hydroxylase (TPH2) and serotonin transporter (SERT) expression: implications in memory formation." Journal of ethnopharmacology 134, no. 1 (2011): 55-61.

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